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Somatic therapy has been shown to be an effective form of therapy for numerous psychiatric and physical issues through the lens of what is going on in your brain, body and nervous system.

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Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension such as stored survival stress that negatively affects a patient’s physical and emotional wellbeing.

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• PTSD

• Anxiety

• Unexplained pain

• Chronic Fatigue

• Stress-related disorders

• Digestive disorders

• Neurological issues

• Grief

• Depression

• Burnout

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Visit Shalini Cameron's website and blog on What is Somatic Therapy and how it works to read more on somatic therapy.

 

A minimum of 10 sessions are recommended. 

 

Sessions are £55 for 60 minutes.

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